Self-care and wellness are the buzz-words of the day, and they are likely to be reflected in many people’s New Year’s resolutions in 2020. Resolutions can be challenging to stick with (in fact, many people give them up after just 21 days), but thankfully the following Lynn Valley Shopping Centre merchants are here to support you every step of your health and wellness journey in 2020.
Get Up, and Get Moving
Do you want to lose a few extra pounds or simply start being more active this year? Lynn Valley is home to two services that can support you in those endeavours.
Curves ladies-only gym offers a supportive community of gym-goers and trainers who can support you in losing fat, gaining muscle and becoming healthier than ever before.
If you are looking to start an exercise program that’s tailored to your body and interests, the staff members at Live Well Exercise Clinic have you covered. They employ clinical exercise physiologists and expert nutrition and lifestyle coaches to help you stick to your new healthy habits.
Make an Appointment With a Professional
Start the new year off with a free hearing screening from Hear Canada. The staff at this organization will be able to assess your hearing and discuss ways to help you live a better, fuller life.
And why not resolve to ring in 2020 with a beautiful, healthy smile? Dr. Jimmy Chan and his staff can perform regular maintenance services as well as whitening and laser treatments to leave your teeth sparkling white.
Find Your Happy Place
When your body is riddled with aches and pains, it can take a serious toll on your mood and overall happiness without you even realizing it.
Make wellness and relaxation a priority by scheduling regular visits to Lynn Valley Massage Therapy. Their team of registered massage therapists can help work out the chronic aches, pains and knots that you’ve been dealing with for too long.
Supplement Your Health
Making healthy diet choices can be hard, especially if you don’t know where to start. If this is a struggle you face, stop by Country Health, and chat with people who are passionate about helping you find the right wellness products for your unique needs and lifestyle.
Resolve to Make 2020 Your Best Year Yet
Instead of dreading the thought of making (and sticking with) your new year’s resolutions, embrace them, and let Lynn Valley Shopping Centre help you look and feel your best this year.