With the new year upon us, it’s time to start thinking about your goals for 2019. For many people, improving their health and overall wellness is something they aspire to but often don’t know where to begin.
Fortunately, Lynn Valley Shopping Centre is home to a host of businesses that can help make your wellness goals attainable.
Hearing Health
Hearing is something that most of us overlook, but it’s an extremely important aspect of our overall health. Schedule a complimentary screening at Hear Canada to have your hearing assessed and discuss any potential problems that may arise so that you can start off the new year happier and healthier.
Dental Health
From dental checkups and cleanings…to laser gum treatment (LANAP) and one-visit computerized crowns (CEREC), Dr. Jimmy Chan provides a wide range of dental services for the whole family. His dental practice offers some of the most advanced procedures and techniques to give you a perfectly healthy and beautiful smile.
Physical Wellness
Achieve all of your fitness and weight loss goals, including strength training, cardiovascular endurance, bone density and body fat burning at Curves, which is renowned for its Curves Circuit training program. Curves also offers an array of fitness classes, from Boxing to Body Balance, so your workouts won’t ever be boring!
Exercise doesn’t have to be miserable or tedious. This March, Lynn Valley will be welcoming Live Well Exercise Clinic to the fold. Their friendly and knowledgeable staff of experts is focused on helping you achieve your fitness goals. Their clinical exercise physiologists will tailor a program to your unique needs and provide medically sound lifestyle coaching to keep you on track.
While exercise is an important aspect of looking and feeling your best, taking the time to rest and rejuvenate is key to maintaining overall wellness. This year, schedule a visit to Lynn Valley Massage Therapy and let a registered massage therapist address the old aches, pains and chronic conditions you’ve been trying for so long to ignore.
Finally, brain health the way nature intended! Come in to Country Health to try “TrueHope EMP. An essential mineral power that not only transformed lives, but is also astounding researchers as its significant life changing effects on anxiety, depression and stress are being validated in authentic, independent studies. The shop is staffed with lovely people who are passionate about healthy eating, so you’ll find encouragement and guidance in addition to a great selection.
Let Lynn Valley Help You Reach Your Goals
Keeping your resolution to become happier and healthier shouldn’t feel tedious. Let Lynn Valley be your one-stop destination for attaining your health and wellness goals this year.